Healthy Eating Guide

• Whole grains are rich in essential nutrients which are beneficial to overall health.

 

• Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases, namely diabetes and heart disease.

 

• Many countries including Malaysia recommend the consumption of grains such as rice, bread, cereals and noodle to make up over a third of the food we consume daily. 50% of the total should be whole grain version.

 

• Studies show that individuals who eat at least 3 servings of whole grains per day reduce their risk of:
- Heart disease by 25-36%
- Stroke by 37%
- Type 2 diabetes by 21-27%
- Cancer of digestive system by 21-43%
- Hormone related cancer by 10-40%
- Obesity

Way Of Consumption

Mix 2 scoops (≈25g) of powder with a glass of cold / hot water (about 200ml). Stir well and drink after preparation.

Tasty as a hot or cold beverage. Enjoy it whenever you want!